The Importance of Exercise After Getting CoolSculpting

Since it’s FDA approval, CoolSculpting has been sought out as an alternative to traditional liposuction for the removal of stubborn body fat such as love handles, back rolls, muffin tops, and thigh fat. Although CoolSculpting undoubtedly delivers its promise of painless removal of body fat that doesn’t respond to diet and exercise, it is important to note that exercise or any form of consistent physical activity is crucial following the procedure.

Exercise helps speed up fat reduction
Desired outcomes after CoolSculpting are noticeable two to three weeks following treatment while the most dramatic outcomes will be visible after six to eight weeks. Repeated treatments may be done after two to four months if fat reduction goals haven’t been fully realized. Regular exercise following CoolSculpting can help speed up the elimination of fat cells and achieve the figure you desire in a short span of time.

Exercise helps you maintain CoolSculpting results
Continuous engagement in physical activity following CoolSculpting will help keep your weight in check and prevent weight gain. Although the fat cells have been eliminated in a certain body part, gaining weight is still possible if you have a poor diet and don’t exercise.

Exercise tightens and tones the skin
Exercise that specifically involves resistance such as weightlifting, swimming, and bodyweight exercises helps improve muscle tone. After having CoolSculpting, engaging in resistance training helps tighten the flabby skin that is common after weight loss.

CoolSculpting consultation at Nowak Aesthetics
For more information on CoolSculpting and how it can achieve your body fat reduction goals, call us at (619) 420-1840 to schedule a consultation today!